There’s no denying the facts that Connie Ferguson is one fit lady. The actress keeps looking better and better each year.
Connie became a household name when she bagged the character of Karabo Moroka in Generations and some of the things she has been consistent with have been maintaining her body and her looks.
The TV actress and fitness Bunnie is always putting in the hard yards in the gym and she constantly breaks the internet wherever she shares pictures of her post-workout physique.
For the longest time, the starlet has always been health conscious and it seems, gaining weight for her is not part of her list of the things she wants. Every time when she shows off her killer abs, it makes us think twice about ordering fast foods at a restaurant.
Whether cold or hot you can bet your last cent that Connie is always in the gym or out on the field getting fit and her family even joins her. You may look at her body and envy it but the truth is, there is a lot of hard work and sacrifice she put in to ensure her body is well maintained.
We take a look at her top 5 workout routines.
1. Agility Ladder Drills.
This routine includes skipping through runs sideways and it helps to improve your flexibility and balance. Connie recently shared a video of her working out and she was killing it.
View this post on Instagram
How much do you know about #agilityladderdrills and how they can benefit you in a fitness program? . @iconniecfit has the 411, and variations of ladder drills we did with @xolisani_nomeva @fightclubsa @westsidefightclub_new on Monday!. . Do check them out and let me know what you think on @iconniecfit 😬🙏🏾❤️ . #iconniecfit #mindbodyspirithealth ❤️
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