When it comes to the womanhood, there are a lot of myths and misconceptions. Some people, for example, believe that vaginas can lose their elasticity and become loose forever. That’s not actually true, though. So here’s how it can get back to its original form
1.Kegel exercises. These are exercises that consist of steps that contract and relax pelvic floor muscles. Before you begin, you will have to empty your bladder. Tighten your pelvic floor muscles and hold them in for eight to 10 counts and more, Release and repeat. You will notice a huge difference if you follow this regularly.
2.Pelvic floor physiotherapy. Based on your pelvic floor muscle function, a specialized physiotherapist can tailor an exercise program. This training program is designed based on specific needs and the condition of your vagina. So for instance, if you’ve just delivered, then your exercise routine will be light at first and later more intense.
4. [email protected]@l conesThis exercise is performed twice daily. The intravaginal weight provides the sensory feedback for the desired pelvic muscle contraction. The sustained contraction required to retain the weight within the [email protected]@ increases the strength of the pelvic floor muscles.