things contributing two belly fat if you didn’t bother to investigate what makes your stomach size to be this big. then you will in future get to the point that you don’t like your body anymore. and also you have contracted some diseases due to the unwanted and unhealthy effort surrounding your belly area.
you just have to stop some certain habits to live a healthy lifestyle and to decrease the unwanted fat in your stomach. things like sugary food and beverages contribute a lot on increasing belly fat. if you eat this daily you will then noticed that your belly area is maximizing.
alcohol can be very healthier when consumed lightly it can reduce the risk of heart attacks. if you drink red wine and also it can reduce the stroke. however, if you consume it regularly you can get your liver damaged. this must be reduced to burn fat in your belly.